NMN supplement is gaining popularity as an anti-aging and energy-boosting supplement. But what exactly is NMN, and how does it work? Here we will explore the basics of NMN supplement, the science behind it, its potential health benefits and how to use it effectively.

The emerging data from human clinical trials confirms what the past decade of in vitro and laboratory animal models have suggested; Resveratrol has considerable potential to improve health and prevent chronic disease in humans. Resveratrol has raised attention for being an effective antioxidant and for positively affecting the cells in the body, leading to a number of health benefits

The body naturally produces hyaluronic acid, which helps lubricate our tissues. It plays a role in skin health, wound healing, bone strength, and improve many other bodily systems and functions.
Hyaluronic acid, also known as hyaluronan, is a clear, gooey substance that is naturally produced by your body, with largest amounts of it found in your skin, connective tissue, and eyes.

Acetylcholine is a neurotransmitter, or brain chemical, that plays a role in many key aspects of brain function, such as memory, thinking, and learning. Studies around the use of Alpha GPC (L-alpha-glycerylphosphorylcholine) have shown to increase levels of Choline, an essential nutrient that can be converted into acetylcholine.

The potential benefits of lion’s mane mushroom are numerous and span physical, cognitive and mental health. The mushroom is a source of natural bio-active compounds, which are health-promoting chemicals found in certain foods and plants. As a result, it exhibits disease-fighting properties, including anti-cancer, anti-microbial and antioxidant activity.

Your body uses Alpha-tocopherol for multiple purposes, including protecting you from oxidative stress and supporting your immune system. It plays many roles in your body, and best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signaling. That’s why it’s not surprising that taking Alpha-tocopherol supplements benefit your health in several ways, such as skin health, regulating the antioxidant defense system and strengthening your immune system.

Magnesium is an essential element whose benefits are wide-ranging. Magnesium is essential for hundreds of biochemical reactions in the body, it is required as a cofactor for over 300 enzymatic reactions, necessary for protein synthesis, nerve function, muscle contraction, ATP metabolism, synthesis of DNA and RNA. Magnesium is necessary for maintaining a normal heartbeat, normal blood pressure, normal blood sugar levels. Magnesium is required in the transportation of calcium and potassium ions across cell membranes and is a vital element to support our immune system.

Collagen is a protein. Your body makes it, and it’s important for healthy joints, bones, muscles, and more, with some studies showing improvements in skin elasticity and hydration.. But as you age — just when it’s harder for your body to make collagen — the collagen you have begins to break down. So, you may be considering collagen supplements and wondering how much they really help.

Bovine colostrum is similar to human colostrum — rich in vitamins, minerals, fats, carbohydrates, disease-fighting proteins, growth hormones, and digestive enzymes. Bovine colostrum supplements have become popular in recent years, as they may promote immunity, fight infection, and improve gut health. Studies have shown that colostrum is the only natural source of two major growth factors namely, transforming growth factors alpha and beta, and insulin-like growth factors 1 and 2.

Shilajit resin is a natural substance long revered in Ayurvedic medicine for its rejuvenating and adaptogenic properties. Sourced primarily from rocks in the Himalayas, this dark, tar-like resin is the product of centuries of plant decomposition and mineral infusion under pressure. Today, Shilajit has gained popularity as a supplement due to its potential health benefits, especially for those with certain health conditions.

L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in capsule or powder form. It’s well known to help ease anxiety, stress, and reduce insomnia. Helping people relax, L-theanine has other health benefits

N-acetyl-L-glutamine, a more stable form of glutamine, offers benefits like improved endurance and recovery, especially for athletes, and supports muscle protein synthesis and maintenance. It also plays a role in supporting brain function, immune function, and may help with managing conditions like protein-energy malnutrition. 

Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. People have been using Ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration. Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.” Overall, studies found that Ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol levels (a stress hormone)