Shilajit - The Real Black Gold
Shilajit resin is a natural substance long revered in Ayurvedic medicine for its rejuvenating and adaptogenic properties. Sourced primarily from rocks in the Himalayas, this dark, tar-like resin is the product of centuries of plant decomposition and mineral infusion under pressure. Today, Shilajit has gained popularity as a supplement due to its potential health benefits, especially for those with certain health conditions.
Below are the benefits of Shilajit, based on scientific research.
Antioxidant and Anti-Inflammatory Properties
One of the key reasons Shilajit has stood the test of time in traditional medicine is its potent antioxidant capacity. Oxidative stress, caused by free radicals, is linked to aging and various chronic diseases. The fulvic acid in Shilajit helps neutralize these free radicals, potentially reducing the risk of cell damage and inflammation.
By reducing oxidative stress, Shilajit may also support overall vitality, enhance energy levels, and improve recovery after physical exertion. These benefits are particularly valued by individuals managing fatigue, stress, or chronic conditions.
As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
Want to find out more?, click of these links to view the scientific research study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9610014/
Treat Infertility
One of the most well-documented benefits of Shilajit in male reproductive health is its ability to enhance sperm parameters. Clinical studies have shown that purified Shilajit supplementation can:
Increase sperm count
Improve sperm motility (the ability of sperm to move effectively)
Enhance sperm morphology (size and shape)
These factors are critical for successful conception, and deficiencies in any one of them can contribute to male infertility. Low testosterone is often linked to reduced libido, poor sperm production, and overall reproductive challenges in men. Shilajit has been shown in some human trials to naturally increase testosterone levels, leading to improved fertility and sexual performance.
In one study, men who took 250 mg of purified Shilajit twice daily for 90 days experienced a significant increase in total testosterone, as well as improved sperm quality.
More than 12% had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.
Want to find out more?, click of these links to view the scientific research study.
https://pubmed.ncbi.nlm.nih.gov/20078516/
Slow Alzheimer’s Disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Drug treatments are available to improve symptoms of Alzheimer’s.
However, based on the molecular composition of Shilajit, some researchers believe Shilajit may help prevent or slow the progression of Alzheimer’s. The primary component of Shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.
Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed to validated this further.
Want to find out more?, click of these links to view the scientific research study.
https://pubmed.ncbi.nlm.nih.gov/37513872/
Help Improve Bone Density in Females
During menopause, many females assigned at birth (FAAB) can begin to lose bone mass, making bones weaker.
According to a 2022 study, taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density. This can help reduce the chance of conditions like osteoporosis and injuries like fractures.
Want to find out more?, click of these links to view the scientific research study.
https://pubmed.ncbi.nlm.nih.gov/35933897/
Safety and Side Effects
Although this herb is natural and safe, you shouldn’t consume raw or unprocessed shilajit. Raw shilajit may contain heavy metal ions, free radicals, fungus, and other contaminations that can make you sick. Whether you purchase online or from a natural or health food store, make sure Shilajit is purified and ready for use.
Because this is considered an herbal approach to health, Shilajit isn’t monitored for quality, purity, or strength by the TGA. Carefully research your options of where to purchase it and choose a reputable source.
Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It’s possible to be allergic to this supplement. Stop taking Shilajit if you develop a rash, increased heart rate, or dizziness.
Dosage
In clinical trials, Shilajit dosing has ranged from 200 to 2000 mg daily in both powder or resin, although the most commonly used lower dosing regimen seems to be 500 mg daily, split into two daily doses. Research on shilajit is in the early stages; therefore, optimal dosing regimens for particular outcomes still need to be determined.
