Sugar addiction sounds a little over-the-top (after all, is it really possible to “be addicted” lollies?!). So, unfortunately, it tends to not be taken as seriously as it should be. But, sugar addiction is a real thing. And, it has some very real health concerns, that’s because eating too much sugar over a long period can actually lead to changes in our brain chemistry—just like alcohol (or any other drug).

Is dairy healthy for you? Answering that question tends to spark some controversy in the wellness arena… So, let’s chat through the details on humans and dairy, why so many of us are lactose intolerant (In fact, about 68% of the world’s population is lactose intolerant), whether or not dairy is a “superfood,” and what to look for if you do consume dairy products.

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and even improve your sleep habits, along with your self-esteem. And there's more good news. We can help you build a fitness program in five steps.

Failures come in different shapes and sizes. Some come from the consequences of our actions while others seem to just be pure bad luck. Regardless of the reasons, we all fail at some point and that’s perfectly okay. We learn from them, fix mistakes, move on, grow wiser. We are better for having experienced failure.

The biggest secret about healthy living is that there’s really no secret at all. Good health is not something you need to arduously work toward rather it’s something most of us just need to stop hindering ourselves from. Think of it this way: Your body wants to be healthy. That’s its natural, balanced state.